Taking Flight

I hopped down to London for a yoga workshop last weekend, given by Mary Pafford. It was a luxury to spend a whole day focusing on the body. The workshop was called Taking Flight, with a focus on the shoulders, arms and hands. Integrating all 3 and understanding our ‘wings’. I would do another one in a second, it was paced comfortably and I learned a lot. I was able to try a few things I hadn’t tried in a while also. I felt safe to do handstands and forearm stands. Mary Pafford’s technique and experience were a gift, it was great to spend a day with her.
We also got to explore Camden Town, walking through the wonderful Market there and ending up at Mildred’s for a Vegan Salted Caramel Brownie with Ice Cream. It was a quick trip but filled with fun.

I’m wrapping up and packing up today, leaving Worcester for Bristol tomorrow. I’ll spend a long weekend with a close friend and then head to Javea, Spain for my Digital Nomad Girls Retreat. I’m excited to get on the road again.